Power Monkey Fitness
If your goal is to truly gain mastery of movement, there is a hierarchy to how gymnastics movements need to be learned. Without sticking to this proce... Moress, it becomes virtually impossible to understand how to control and manipulate the body within positions. What is important to note about this hierarchy is that once an athlete graduates to the next level, it does not indicate that the previous level is never performed again. The previous levels are always worked on and improved upon. The next level becomes an added dimension to training.
That's why we created Power Monkey, a community for right movement.