Mass Gain “Extreme” Guide

Mass Gain “Extreme” Guide

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The acclaimed MASS GAIN ‘The Hardcore Edition’ training manual has had an ‘Extreme’ overhaul; what was once 15 pages has now been boosted to a... More whopping 76 page guide to train exactly how I do and to follow the diet that keeps me lean all year while still building mass!

✔ Simeon's key exercises, my rep range, number of sets, rest period

✔ Annotated diagrams of the exact muscles used with key exercises

✔ Training tips and golden rules

✔ Simeon's daily meals (incl portion size)

✔ Essential nutrition guidelines I live by

✔ My supplement list and how they benefit me

✔ iPhone & smartphone friendly viewing

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