Atomic Athlete started as a private gym in Austin, Texas where we provide professional coaching and programming for athletes of all disciplines, wheth... Moreer it be competitive, industrial, or recreational.
The athletes who train at our facility come from all walks of life — from military operators to elite triathletes to men and women who are driven by the desire to push their bodies and minds. Even though the gym is where we train, the outside world is where we perform.
Our goal with this site is to make our programming and coaching readily available for athletes who don't have access to our facility. Our sessions are designed and explained to provide you with the opportunity to expand your Strength, Work Capacity, Stamina, Mental Toughness and Durability at any satellite location. We organize these five concentrations in two- to three-week cycles to ensure constant progress. In the videos that accompany each training session and in the videos for each individual exercise, we also show you how to do each movement efficiently and safely.
Everything we ask you to do has a purpose. Nothing is random.