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Program designed by elite lifter Alexander Kang.

Dude, best program online!
Trained guys like Dan (https://www.instagram.com/armenian_strength/),
if you want to ATG Squat 500+ lbs, deadlift deficit 600+, check this out.

trainy02/12/2016

  • 4.0
  • 5
  • 1
  • 1

In 2005, we started San Francisco Crossfit, one of the first 30 Crossfit gyms and […]

Kelly Starret is the next big thing for OHS!

trainy02/05/2016

Tone House

Tone House, New York, NY, United States

  • 5.0
  • 5
  • 1
  • 1

A professional or elite athlete is defined as one that performs at the top of […]

Awesome way to wake up every morning!

Roy Huang03/14/2016

  • 4.0
  • 5
  • 1
  • 1

The Frog is a fitness revolution! It’s the 1st concurrent strength and aerobic trainer! Minimum […]

Bought it last year, was pretty decent, can't wait for the challenge this year!

#FrogLife

Roy Huang04/11/2016

SealFit

SEALFIT Training Center (aka US CrossFit), Encinitas, CA, United States

  • 4.0
  • 5
  • 1
  • 1

Being SEALFIT is more than just a sculpted physique; it is a way of life, […]

Toughest place to train.

Roy Huang02/19/2016